Eat Fat And Lose Weight

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Can I lose weight while eating fat? Can I eat fat and lose weight? The answer is yes. However, there is a “but”: it depends on the type of fat we are talking about. Continue reading, I will expand on this below 😉

Whether we talk about the maintenance … Read the rest ->

Let’s Talk About Weight

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Perhaps, when you enter Happy Coaching’s site devoted to bodily image and read its title (lose weight without diets) one thought comes to your mind: but why am I supposed to lose weight? Or, what makes them think that I would like to weigh … Read the rest ->