Is Organic Meat Better?

Leer en Español In Another Session With One Coachee…

I was talking with one of my coachees about the main difficulties he was experiencing in his process; he told me that it was difficult for him trying to go without what he considers one of his soft spots:… Read the rest ->

The Danger of Refined Foods

Leer en Español In A Session With One Coachee…

Yesterday, I had a first coaching session with one of my coachees and we talked about a crucial topic: the danger of refined foods. He told me that one of his main fears was that this time everything went as bad … Read the rest ->

Eat Fat And Lose Weight

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Can I lose weight while eating fat? Can I eat fat and lose weight? The answer is yes. However, there is a “but”: it depends on the type of fat we are talking about. Continue reading, I will expand on this below 😉

Whether we talk about the maintenance … Read the rest ->

Let’s Talk About Weight

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Perhaps, when you enter Happy Coaching’s site devoted to bodily image and read its title (lose weight without diets) one thought comes to your mind: but why am I supposed to lose weight? Or, what makes them think that I would like to weigh … Read the rest ->

Are You Dieting? Never Again!

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I have told these words before, in other posts: I will be dieting never again. But let me tell you the particular anecdote of this week behind this phrase.

A few days ago, my husband and I went out for a walk and when we were going back home, we saw a restaurant… Read the rest ->

Juicing For Losing Weight

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Have you gained some extra pounds during Christmas time? Have so many gatherings and feasts taken their toll on? Do not panic, I’ll tell you what you can do to go back to normal 🙂 My favourite one is using juicing for losing weight. Making a juice fast… Read the rest ->

Afraid Of Christmas Time? Eat And Do Not Gain Weight

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Yes, as you are reading, eat and do not gain weight. There was a time when it was an authentic ordeal for me; gathering around a table full of “prohibited” foods and watching all my relatives eating what they wanted and staying as slim… Read the rest ->

Can I Lose Weight Without Dieting? – Yes, You Can!

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I know, I know… You are still sceptical that you can lose weight without dieting or eliminating certain kinds of food from your diet. And I understand you; I was sceptical too. But – you may be wondering-, if it is really possible to … Read the rest ->